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<11    :    Day 12    :    13>

Calories | Fat Grams




  1 cup of cereal
8 oz of 2% milk
1 banana
1 coffee or tea
8 oz of water

220 | 13
Day 12 Lunch 2 slices of roast beef
2 teaspoons of mayonnaise
2 slices of low fat wheat bread
sliced lettuce and tomato
1 cup of mixed fruit
1 cup of potato chips
12 oz of water

618 | 32



1 medium peach

60 | 0
Day 12 Afternoon Snack



Day 12 Dinner 2 cups of cooked pasta
½ cup of tomato sauce
2 tablespoons of grated cheese
1 small tossed salad
2 tablespoons of reduced fat oil and vinegar salad dressing
12 oz of water

365 | 6



1 cup of yogurt
4 teaspoons of granola

90 | 0
Day 12 Evening Snack


Calories | Fat Grams

<11    :    Day 12    :    13>