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General Dieting Tips

  1. Drink eight (8) 8oz glasses of non caffeinated liquid daily.

  2. Keep a positive attitude.

  3. Portions! Portions! Portions!

  4. Don't deprive yourself of your favorite things.

  5. Exercise! Exercise! Exercise!

  6. Remember this is about you being healthy.

  7. Never give up!

  8. Make it a lifestyle change NOT a fad diet.

  9. Don't have bad food in the house to tempt you.

  10. Always bring your own lunch to work.

  11. Always eat breakfast at home before you go to work.

  12. Healthy snacking is important.

  13. Fill your plate and don't return for seconds!