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Physician's Reference

To Our Colleagues,

We have developed a comprehensive diet program using the current ADA Food Pyramid Guidelines by calculating the food portion sizes and caloric intake to help our patients to lose weight and feel healthier. As primary health care practitioners working with patients every day we found the need for an easy, simple diet to refer our patients to. Patients need a straightforward diet reference which doesn't require them to comprehend diet theory, think about tracking calories or mastering diet exchanges.

My Photo Diet™ follows some simple guidelines to help our patients make good food selections.
  1. There are no elaborate recipes so the diet is easy to prepare.
  2. The patients can choose to follow the whole plan or just pick out the daily menu that is right for them from among the 90 day plan.
  3. All portion sizes, calories and fat grams are pre calculated.
  4. All the food selections are found in a standard American diet.
My Photo Diet™ offers a unique approach to dieting designed to appeal to all of our patients. The visual meal planner helps people grasp the concepts of portion sizes to promote life long dietary changes and assist in weight loss maintenance.

  Stephen Butler, DO
  Leslie Stefanowicz, NP

Physicians and Health Care Providers:
We offer group rates as a low cost
weight loss incentive for your
employees, clients and patients.

Contact us directly for details.

Articles Reviewed:
  1. Very Low-calorie diets. National Task Force on the Prevention and Treatment of Obesity, National Institutes of Health. JAMA 1993; Vol. 270. No. 8.
  2. Ditschuneit, H, Flechtner-Mors, M. Value of Structured Meals for Weight Management: Risk Factors and Long Term Weight Maintenance. Obesity Research 2001; 9: S284-S289
  3. Ello-Martin, J, Ledikwe, J, Rolls, B. The influence of food portion size and energy density on energy intake: implications for weight management. American Journal of Clinical Nutrition 2005; Vol. 82, No. 1 236S-241S
  4. Beckley, ET. Low-Fat or Low-Carb for Weight Loss? DOC News, March 2006; Vol 3, No. 3. American Diabetes Association.
  5. Wadden, TA, Butryn, ML, Byrn, KJ. Efficacy of Lifestyle Modification for Long- Term Weight Control. Obesity Research 2004; 12:151S-162S
  6. Jakcic, J, Otto, A. Physical activity considerations for the treatment and prevention of obesity. American Journal of Clinical Nutrition, 2005; Vol. 82, No. 1, 226S-2229S
  7. Ditschuneit, H, Flechtner-Mors, M, Johnson, T, Adler, G. Metabolic and weight-loss effects of a long term dietary intervention in obese patients. American Journal of Clinical Nutrition 1999; Vol. 69, No. 2, 198-204
  8. Lowe, M. Self-Regulation of Energy Intake in the Prevention and Treatment of Obesity: Is It Feasable? Obesity Research 2003; 11:44S-59S
  9. Saris, W. Very-Low-Calorie Diets and Sustained Weight Loss. Obesity Research 2001; 9: S295-S301